Rise Up 1:1 Coaching Program
Life is short.
So forget what you’ve been taught to believe.
And follow what your heart has always whispered to you.
Life doesn’t have to be a constant struggle.
You are more than good enough.
You are a powerful Creator.
It’s time to remember who you are, spread your Love,
and serve the world with your gifts.
Rise up, woman.
This 90-day personalized online program is for you if:
- You’re feeling more and more dissatisfied with your current way of living and know you are meant for something bigger
- You yo-yo between feeling totally inspired and feeling doubtful and confused
- You know you have gifts to share with the world but don’t know if you can actually make money with them
- You’re feeling lonely around your old friends and yearn to find a tribe that uplifts and inspires you
- You struggle with getting clear and staying focused on your vision and goals
I would love to help you see your brilliance, honor your truth and your gifts, and guide you to where you want to go. I’ve been through this journey of awakening and transformation myself. It’s not always easy, but I promise, LIFE CAN BE SO GOOD.
Together we will create:
- Confidence and faith to take action on your dreams
- An intimate connection with your intuition and your Higher Self
- New beliefs and perceptions that will allow you to experience exponentially more joy and abundance
- Healing of the heart; releasing of fear and insecurities that are holding you back
- An awakening of your creativity, spontaneity, and playfulness
- A toolbox of ways to de-stress + cope with and prevent negative thought spirals
- Space for you to receive unconditional support on your journey of transformation and self-love
I work with only a tiny number of online clients each month and am totally dedicated to each one.
My passion and JOY is to empower you to create the life of your dreams.
Get ready to accelerate quickly!
During our 30-min Heart Awakening Session you will:
- Connect with me via Zoom and ground and relax deeply into your body and being
- Gently open and connect with the sacred space of your heart
- Explore any fears or wounds that are ready to be held in the light
- Receive at least one tip or tool that you can use right away to follow your heart’s guidance
- Explore if you’re the right fit for my Rise Up program, which is designed to help you fully awaken your heart, spirituality, and creativity so that you can live your purpose on this beautiful Earth!
Rise Up Program Details
This is an immersive 3-month coaching program tailored specifically to you. It includes:
- Three 60-minute coaching online sessions PER MONTH via Zoom (9 total – last week of each month is for integration)
- Each session will begin with a deep guided meditation or visualization
- Email support between sessions where you can share updates + wins, ask questions, and receive additional coaching
- Two weeks after our ninth session we’ll have an ADDITIONAL 60-min vision and goal setting session to send you off buzzing with clarity and inspiration!
The methods and tools we’ll use in our sessions may include:
Meditation, visualization, affirmations, thought-based coaching, emotional and spiritual healing processes, and oracle card readings.
Each month is guided by specific themes and aims:
- Mastering your Emotional Guidance System and following your joy
- Deepening your spiritual connection, creating and morning/evening rituals
- Grounding in your body and Mother Earth, developing self-trust
- Tuning into your intuition and opening to receive Divine guidance
- Moving from fear into Love, uncovering your deepest desires
- Healing emotional wounds from childhood and forgiving yourself and others
- Bringing play, pleasure, and spontaneity back into your life
- Learning to hold yourself in unconditional acceptance
- Nurturing and channeling your creative energy and power
- Awakening your beautiful gifts and unique purpose on this Earth
- Balancing the masculine and feminine energy in your body
- Healing the mother-daughter relationship so you can access your full power
- Removing blocks to your ability to recognize and create value = MONEY
- Opening to the wisdom of your female lineage and becoming a vessel of the creative life force
- Learning to harness the power of manifestation to make your dreams a reality
Why are the months structured this way?
I believe it’s important to have a shared vision and map of the terrain we’ll be exploring together over these 90 days.
The above 3-part coaching sequence is born out of my deep personal and professional experiences with women over the past five years.
I believe it’s the solid FOUNDATION necessary for creating a life of joy, freedom, and fulfillment. The monthly themes will be our shared guiding light, yet each session will always be tailored to YOU and your most important needs and goals in that moment.
Who do I love to work with?
I love working with creative, sensitive, and spiritual women who are truly ready to release the struggle and follow their joy. They have the time, energy, and resources to invest in their healing, growth, and transformation. My clients are those women whose inner spark has been ignited and are 100% DONE keeping themselves stuck and small. I would love to support, witness, and guide your process of healing, creation, and rising into the magnificent woman you truly are.